MOVE WELL. STAY CAPABLE. FEEL STRONG.
Personal training and movement coaching for a body that can keep doing more.
STRENGTH · MOBILITY · COORDINATION · CAPACITY · PLAY
NOT YOUR TYPICAL
PERSONAL TRAINING.
You can get stronger without reducing your body to sets, reps, and machines.
MovementART combines strength training with mobility, balance, coordination, rhythm, and play—building not just fitness, but a body that is more capable and adaptable for the life you want to live.
“His [Ryder’s] way of tailoring the work to each individual person’s system goes well beyond any specific modality and allows YOU to be more YOU.”
WAYS TO WORK TOGETHER
TRAINING BUILT AROUND WHERE YOU ARE.
Strength, mobility, coordination, and capacity—built around your body, your goals, and the things you want to keep doing.
PERSONAL TRAINING
Personalized training to build muscle, support bone health, improve balance, and stay capable and active as you age.
STRENGTH + BALANCE
MEET RYDER
Movement has been my practice for decades.
I’m Ryder Turner, a movement and strength coach with a background spanning dance, strength training, yoga, and movement practice.
I work with people of different ages, abilities, and movement backgrounds to build strength, mobility, coordination, and confidence—not around a predetermined system, but around the person in front of me.
My goal is simple: to help you develop a body that gives you more options for how you want to live.
MFA Dance · ACE Senior Fitness Specialist · 200-Hour Yoga Teacher Training
START WITH A CONVERSATION
WHAT WOULD YOU LIKE YOUR BODY TO BE ABLE TO DO?
You don't need to know exactly what kind of training you need. Start with what you'd like to feel stronger, more confident, or more capable doing.
Personal training and movement coaching in Boulder, Colorado.