STRENGTH + BALANCE
GETTING OLDER DOESN’T HAVE TO MEAN GETTING LESS CAPABLE.
Personalized strength, balance, and movement training to help you stay strong, confident, independent, and engaged in the life you want to live.
YOUR BODY STILL RESPONDS TO TRAINING.
Strength, balance, mobility, and physical confidence can all be trained.
Whether you’re beginning strength training for the first time, noticing changes in balance or confidence, managing osteoporosis, returning after an injury, or simply thinking ahead about how you want to age, training can help you continue building capacity rather than only responding to its loss.
STRENGTH
Build and maintain muscle for everyday life.
BONE HEALTH
Use appropriately loaded strength training to support bone health.
BALANCE
Practice the strength, coordination, and reactions that help you move confidently.
MOBILITY + CAPACITY
Maintain more options for walking, getting up and down, traveling, playing, and doing the things that matter to you.
TRAIN FOR THE LIFE OUTSIDE THE SESSION.
Get up from the floor.
Carry groceries.
Walk uneven trails.
Climb stairs.
Travel.
Garden.
Play with grandchildren.
Keep hiking.
Recover your balance when something unexpected happens.
The goal isn’t simply to perform exercises well. It’s to expand what your body can confidently do in the world.
“I have more strength and mobility than I’ve had in decades.”
“Ryder has proven to me that getting older shouldn’t mean more pain and limitation, and that my 61-year-old body can experience power, flow, and balance. What a joy!”
MEET THE BODY THAT’S HERE TODAY.
Some clients come to me already active. Others haven’t strength trained before. Some are navigating osteoporosis, joint replacements, previous injuries, or changes in balance. Others simply want to stay ahead of the changes they know come with age.
Training begins with what you can do now.
From there, we progressively build strength and capacity while respecting your history, your confidence, and the life you want your body to support.
A RYDER TURNER
Movement & Strength Coach
ACE Senior Fitness Specialist
MFA Dance · 200-Hour Yoga Teacher Training
WORKING ALONGSIDE YOUR CARE TEAM
Movement coaching can complement the work you’re doing with your physician, physical therapist, or other healthcare professionals. When appropriate and with your permission, I’m happy to coordinate around recommendations or restrictions provided by your care team.
WHAT DO YOU WANT TO KEEP DOING?
Let’s build the strength and capacity to support it.
INVESTMENT
PERSONAL COACHING IS AN INVESTMENT IN WHAT YOUR BODY CAN DO NOW AND DECADES FROM NOW.
WEEKLY PERSONAL TRAINING
1 in-person session each week
$140/week
PERSONAL TRAINING + PROGRAMMING
1 in-person session + 1 individualized remote session each week
$210/week
TWICE-WEEKLY PERSONAL TRAINING
2 in-person sessions each week
$280/week