PERSONAL TRAINING · BOULDER, COLORADO
BUILD A BODY WITH MORE OPTIONS.
Personalized strength and movement coaching built around your body, your goals, and the things you want to keep doing.
MORE THAN SETS + REPS
STRENGTH IS PART OF THE PICTURE. NOT THE WHOLE PICTURE.
You may want to get stronger. Move without the stiffness you’ve gotten used to. Feel more athletic again. Return to something you love. Or simply trust your body more.
We’ll use strength training—but we won’t stop there.
MovementART brings together strength, mobility, balance, coordination, and play to build a body that isn’t just stronger, but more adaptable and capable.
STRENGTH · MOBILITY · COORDINATION · CAPACITY · PLAY
TRAINING CHANGES AS YOU CHANGE.
BUILD STRENGTH
Squats, hinges, carries, pushes, pulls, and other foundational patterns—progressed appropriately for you.
MOVE WITH MORE OPTIONS
Mobility, ground movement, balance, rotation, coordination, and movement exploration.
DEVELOP CAPACITY
Build the strength, endurance, confidence, and adaptability to meet more of what life asks of you.
KEEP IT HUMAN
Training can be challenging without becoming mechanical. Curiosity, play, rhythm, and problem-solving have a place here too.
YOU DON’T HAVE TO BE A “FITNESS PERSON.”
START WITH WHAT YOU WANT TO BE ABLE TO DO.
Maybe you want to hike farther, get back on the floor comfortably, carry your kids or grandkids, return to dancing, ski with more confidence, build muscle, feel athletic again, or simply stop feeling like your physical world is getting smaller.
Those are useful places to begin.
You might be here because you want to:
Build strength without feeling beaten up
Improve mobility, balance, or coordination
Return to activity after time away
Supplement physical therapy after discharge
Prepare your body for hiking, skiing, cycling, dancing, or travel
Stay capable as you get older
Develop a more interesting relationship with movement
“Ryder’s skill, presence, and devotion to physical and energetic integrity in the body is a gift to anyone who wants personal training that actually meets them where they’re at in their body and in their life.”
“Personal training that actually meets you where you’re at in your body and in your life.”
PERSONAL TRAINING, BUILT AROUND YOU.
01 · CONVERSATION
We start with what you want from your body, your movement history, and what currently feels possible—or limiting.
02 · ASSESS + EXPLORE
Your first sessions give me a chance to see how you move, where you’re already strong, and where there may be useful opportunities.
03 · TRAIN
We build strength, mobility, coordination, and capacity progressively around your goals.
04 · ADAPT
Your training changes as your body, interests, and life change.
INVESTMENT
PERSONAL COACHING IS AN INVESTMENT IN WHAT YOUR BODY CAN DO.
WEEKLY PERSONAL TRAINING
1 in-person session each week
$140/week
PERSONAL TRAINING + PROGRAMMING
1 in-person session + 1 individualized remote session each week
$210/week
TWICE-WEEKLY PERSONAL TRAINING
2 in-person sessions each week
$280/week